Welcome to my 8-week calisthenics workout plan! I created this plan using ChatGPT, a powerful AI language model by OpenAI, instead of paying $30 USD for an app to do it for me. This page is live and public, but feel free to copy the workout plan to your own Notion page. Please consult a healthcare professional before beginning this or any exercise program, especially if you have any pre-existing conditions or concerns.

To copy the workout plan to your own Notion page, follow these steps:

1. Click the ellipsis (three-dot menu) in the top right corner of the database.
2. Select "Duplicate."
3. Once duplicated, click on the ellipsis again and choose "Move to" from the dropdown menu.
4. Select the destination in your Notion workspace where you'd like the workout plan to be placed.

Please remember to adjust the plan according to your fitness level and personal preferences. If you have any questions, feel free to leave a comment.

8-Week Calisthenics